RELIEF FOR STRESS AND ANXIETY
Is anxiety stopping you from living the life the life of your dreams?
Do you not do things because you are too anxious?
Does the thought of you socialising, speaking in public, trying something new reduce you to a state of panic?
We all have our ‘off days’but when you have to cope with feeling stressed or anxious on a daily basis it can become overwhelming and touch every part of your life.
Some stress in life is good but when it’s relentless both the mind and body suffer with physical and psychological symptoms such as headaches, panic attacks and chest pains. If you are constantly feeling extreme stress or anxiety and have no way of coping with it you are more likely to suffer from:
- Low self confidence
- Sleep deprivation
- Poor concentration
- Lower performance at work
- Lack of motivation
- Poor eating habits or eating disorders
- A feeling of detachment from others
If you are feeling overtly stressed or anxious you deserve a better way of coping. Perhaps you feel nothing will change or it will take many months. That’s exactly what Mary thought until she came to see Phil…
Anxiety/stress issues can generally be resolved with as little as 3 sessions:
Session 1: Following a detailed discussion about your problem Phil will explain what hypnotherapy is and is not after which you will experience your first wonderfully relaxing hypnotherapy session with Phil.
Session 2: During session 2 you will receive a one to one session in which hypnosis will be used to explore underlying subconscious reasons for your stress/anxiety.
Session 3: In session 3 Phil will use hypnosis and/or EFT to boost your confidence and show you various techniques and strategies to help you deal with stressful situations.
My therapy was spaced over three sessions and was conducted in a highly professional but still intuitive and thoughtful manner. The process was relaxing, painless and I never once felt out of control. Following three very different sessions I now feel much more in control and able to deal with the issues that sparked the anxiety attacks in a rational way. I also know that if the attacks return I can go back for another session.
Don’t confuse hypnotherapy with the antics of stage hypnotists – this is a treatment that allows you to tap into your own subconscious and directly access the root cause of any issues you may have.
Phil Collins Clinical Hypnotherapy and Coaching offer a free 15 minute face to face Hypnotherapy consultation.