Anxiety Management

RELIEF FOR STRESS AND ANXIETY

Is anxiety stopping you from living the life the life of your dreams?

Do you not do things because you are too anxious?

Does the thought of you socialising, speaking in public, trying something new reduce you to a state of panic?

We all have our ‘off days’but when you have to cope with feeling stressed or anxious on a daily basis it can become overwhelming and touch every part of your life.

Some stress in life is good but when it’s relentless both the mind and body suffer with physical and psychological symptoms such as headaches, panic attacks and chest pains. If you are constantly feeling extreme stress or anxiety and have no way of coping with it you are more likely to suffer from:

  • Low self confidence
  • Irritability
  • Addictions
  • Sleep deprivation
  • Poor concentration
  • Lower performance at work
  • Lack of motivation
  • Poor eating habits or eating disorders
  • A feeling of detachment from others

If you are feeling overtly stressed or anxious you deserve a better way of coping. Perhaps you feel nothing will change or it will take many months. That’s exactly what Mary thought until she came to see Phil…

“Dear Phil. Thank you very much for your help. I can’t believe how quick the course of treatment was. I thought it would take months to get my head sorted. It was great to use you as a sounding board and help me see what I thought as an impossible situation from another point of view. Thank you so much. Best wishes.”
Mary

Anxiety/stress issues can generally be resolved with as little as 3 sessions:

Session 1: Following a detailed discussion about your problem Phil will explain what hypnotherapy is and is not after which you will experience your first wonderfully relaxing hypnotherapy session with Phil.

Session 2: During session 2 you will receive a one to one session in which hypnosis will be used to explore underlying subconscious reasons for your stress/anxiety.

Session 3: In session 3 Phil will use hypnosis and/or EFT to boost your confidence and show you various techniques and strategies to help you deal with stressful situations.

“I contacted Powys Hypnosis via Twitter following many years of dealing with random and sporadic anxiety attacks. I had already tried to tackle these issues via conventional and complementary treatments but the attacks persisted.As I live in South Shropshire I visited their clinic in Shrewsbury, which is conveniently located at the Serenity wellness centre in the town centre. The environment is perfect for hypnotherapy sessions as the clinic is housed in a converted church and there is an inherent atmosphere of peace and tranquillity about the place.

My therapy was spaced over three sessions and was conducted in a highly professional but still intuitive and thoughtful manner. The process was relaxing, painless and I never once felt out of control. Following three very different sessions I now feel much more in control and able to deal with the issues that sparked the anxiety attacks in a rational way. I also know that if the attacks return I can go back for another session.

Don’t confuse hypnotherapy with the antics of stage hypnotists – this is a treatment that allows you to tap into your own subconscious and directly access the root cause of any issues you may have.

Highly recommended.”
David

Hypnotherapy Free Consultation

Phil Collins Clinical Hypnotherapy and Coaching offer a free 15 minute face to face Hypnotherapy consultation.

“I’m so glad that mum saw your advert in the paper. I don’t know what I would have done without your help! When I came for my first session you made me feel so at ease that I just knew that you’d be able to sort out my problems for me. Before I came to see you I was having panic attacks everyday and I couldn’t stop thinking about when the next one was going to come. I was crippled with anxiety and couldn’t stop worrying about anything and everything. I didn’t even feel like I could get up in the morning and I had no motivation, hardly any confidence and low self esteem. Now I feel like a different person, my confidence and self esteem have shot up dramatically. I feel so much more calm and relaxed from hypnosis and EFT. I don’t feel panicky anymore, and I feel like I can finally cope now. I have finally let go of the bad things in my past and I’m finally moving forwards in my life after your amazing help. Thank you so much for everything”.
Hannah